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Plant-based or plant-forward eating patterns focus on foods primarily from plants. This includes not only fruits and vegetables, but also nuts, seeds, oils, ...
Don't begin working out on an empty stomach or when you're dehydrated. If you do, then you will hinder your body's ability to perform at a top-notch level.
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Reduced-fat dairy is an important part of a heart-healthy diet. Most people aren't getting enough of this food group - but you should try to find ways to ...
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